Tuesday, July 21, 2009

What is Protein Bars?

Protein bars is a kind of meal replacement bars. People called it as weight loss bars due to its role in weight loss. Meal replacement food like weight loss shakes and protein bars both are also high in protein and rich with healthy ingredients. The most common ingredients for protein bar were cereal, walnut and almond which low cal but high fiber and protein. A great protein bar for serious weightlifters should come with the calories between 150-250 cal.

There are so many different brands and types of protein bars on the market -- diet bars, energy bars, meal replacement bars -- that choosing one that's healthy and suits your goals can be quite confusing.

The different types of bars all contain varying levels of protein, carbohydrates, fat, and sugar, depending on their intended goal. Energy bars are generally designed to give a boost of energy to endurance athletes, such as marathoners and cyclists. Therefore, their main ingredient is carbs, which provide the "fuel" necessary to make it through a competition.Meal replacement bars are essentially "diet" bars; they contain the least amount of calories and more carbs than protein. They are meant to replace a meal for dieters, or as a healthy, low-calorie pre- or post-workout snack. Finally, protein bars are designed with weightlifters in mind. With high levels of protein, they are meant to help you build muscle and lose fat when you're training.While a nutrition bar can be a healthy choice once in a while, you should always read the labels carefully. Many bars are packed with sugar, which can make them just as bad as a regular chocolate bar. You should always choose one that contains little refined sugars and saturated fats.

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