Makes 6 homemade protein bars
* 1 cup raw oatmeal
* 5 scoops of strawberry protein powder ( 90g of protein)
* 1/4 cup fat free cream cheese
* 1/2 cup non fat dry milk powder
* 2 egg whites
* 1/4 cup water
* 1 1/2 bananas, mashed
* 2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)
Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a medium bowl combine oatmeal, protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean.
Calories-203, Protein 22g, Carbs 22g, Fats 3g
Tuesday, July 21, 2009
Makes 6 homemade protein bars
Obese always is a concern, don't you agree with me? People claim that they need a low carb and a high protein diet for them to immediately burn fat without getting starved. Some people tend to recognize the best exercises to lose weight. But how far these mission can be achieve? What does high protein diet mean? Is it healthy?
This kind of diet simply means receiving excess proteins of up to 15% in the body. This diet recommends about 30% of calories from proteins as opposed to the normal protein recommendation of only 10-15%. In reality, this diet is often high in total fat. However, nutritionists and especially bodybuilders, often suggest this high protein diet as it easily helps build muscle and lose fat.
Usually, protein bars are made with artificial sweeteners like Maltitol and sucralose, as well as reduced-calorie fats like Salatrim. One brand would include 320 calories (chocolate chip flavor), 29 grams of carbohydrates, about 11 grams of sugar and 8 grams of fat. Yes it contains fat and sugars. Thus, it cannot be considered as a non-calorie supplement.
Protein bars are, in fact, a high protein supplement as they contain about 34 grams of protein.
Protein, in its purest form, is a very important nutrient, essential to health. It is very indispensable and helps in the formation and replacement of new tissues in the body. It helps transport oxygen and nutrients in cells and blood and thus normalizes acid and water balance in the body. It also aids in the production of essential antibodies.
Protein Bars are designed to formulate as the substitute of a complete meal that is wrapped up in the quick and easy bar form. The necessary protein supplements can be supplied to the body through Protein Bar. Usually the Protein Bars get such proteins from either Whey Protein or Soy Protein. The medical sciences suggest the ratio of protein to 1:10 which means you need to have 01 gram of protein per 10 pounds of your body weight e.g. a person weighing say 180 pounds need 18 gram of protein per day. The Protein Bars usually fulfill two different functions like: Protein Bars are the sources of refilling the proteins while performing the tiring weight lifting or workouts. Protein Bars are also taken as the substitutes of meals.
The Protein Bar which fulfills the complete protein requirements should be selected, e.g. 81 gram protein is medically suggested for person consuming diets with around 2000 calories a day. The protein source should ideally meet 4% protein to calorie rate like a person taking the product with 15 gram protein that product has to have less than 375 calories. Nonetheless, a Protein Bar providing higher value protein to calorie ratio is better, like 15 gram protein with 210 calories will offer the 7% protein / calorie ratio.
The tastes provided in the Protein Bars may be even better than candy bar in some cases. Eating such bars will fulfill your daily needs of the meals as well as provide you with all the necessary nutrition your body requires. Choose a bar of your favorite taste and get rolling. Also check out the Protein Bar that you need either for shedding fats or gaining weights.